5 Natural Supplements to supercharge your health – Ginseng, Ginger, and more

When it comes to health supplements, going natural is the way forward. With the natural supplement industry booming, more and more people are realizing the incredible health benefits of a wide range of food-based, organic products – and there’s never been a better time to think about using them to complement your lifestyle. 

But with such a huge range out there, the choice can sometimes be overwhelming, particularly when choosing what might best benefit you and your lifestyle. We’ve put together a list of 5 natural supplements that will help you feel your best. 

Why You Should Choose Natural Supplements 

Taking natural supplements over artificial ones to support your lifestyle has huge benefits, and means that you get the positives from the natural sources they’re derived from simply and directly. Choosing a natural supplement means that as you’re taking an organically-derived product you’re able to process them better and that the health-giving qualities in these supplements are available more readily and can move and be distributed through your body naturally. In addition, artificial supplements can be full of ingredients that don’t give any nutritional benefits, such as colorings, preservatives, binders, and other chemicals that your organs then have to process, adding unnecessary work for your body. 

Seeing an endless list of unfamiliar, complicated-sounding ingredients and numbers on your supplements doesn’t exactly fill you with confidence about how they can improve your health – so when choosing a natural supplement, try to look out for products that have as few ingredients as possible, and look for ingredients you recognize. Also, be sure to research your supplements and make sure they’re not only coming from whole food sources, but also from a trusted supplier that cares about the standard and quality of their product. 

1. American Wisconsin Ginseng 

Hailed as a miracle herb for its powerful effects and used widely for centuries for traditional medicinal purposes, taking American Wisconsin Ginseng as a supplement can result in astonishing health benefits. The roots of American ginseng contain naturally-occurring active compounds called ginsenosides, which give the plant its unique healing and health-boosting properties. Ginseng can be used as a supplement to support and invigorate good health by increasing energy and fighting fatigue, boosting the immune system, focusing your concentration, and improving your overall brain function. Incredibly, it has also shown effectiveness in reducing the risk of certain cancers and helping minimize the side effects of cancer treatments. No wonder it’s been so popular!

This mighty herb is also easy to incorporate into your supplement routine in pill form – or, if you’re a keen chef, ginseng Wisconsin is a versatile and delicious ingredient that can be easily added to many dishes. To benefit from the full effects of American Wisconsin ginseng, a premium product from a dedicated grower is vital. Baumann Wisconsin Ginseng is grown to the highest standard with supplements containing 100% pure American ginseng, to support your health.

2. Curcumin & Turmeric

Like American ginseng, Curcumin and Turmeric have long been touted for their medicinal qualities: originating from Southeast Asia, they have been used for almost 4000 years to help support good well-being. While most of us know turmeric from the kitchen, adding its vivid color to dishes, the Curcumin – the active compound that naturally occurs within turmeric – is the active ingredient that provides both its distinct yellow hue and its valuable health benefits.

Curcumin, when used as a supplement, has powerful antioxidant and anti-inflammatory effects, and can be effective in reducing the symptoms of arthritis, relieving hay fever symptoms, and supporting healthy eye and kidney function. Similarly to American ginseng, it could also be useful in helping prevent cancers and alleviating side-effects during cancer treatment. Used alongside other supplements, curcumin and turmeric are incredible tools in your arsenal to boost your health!   

3. Ginkgo Biloba

Extracted from the leaves of the Ginkgo Biloba tree, this potent supplement has, like others on this list, been used in traditional medicine since long before you could grab it off the shelves in the store. Originating in China, ginkgo biloba has become a supplement used by millions around the world and could be a useful support to your well-being.

While ginkgo biloba has many benefits due to its highly potent antioxidant and anti-inflammatory properties, it’s particularly notable for its effects on the brain and its use in the treatment of mental health conditions. Ginkgo biloba is often taken to help reduce the impact of anxiety and depression and can be useful as a treatment to support people with dementia or Alzheimer’s disease. As such, this supplement is an incredible addition to a lifestyle to support good mental function and health.

4. Ginger

The humble, yet fiery ginger: a staple root in the kitchen, and an essential ingredient in a huge number of recipes. But ginger isn’t just valuable for its delicious flavor – it’s also hugely prized for its supplemental qualities and ability to help fight off illness and boost well-being. Ginger has been used prominently in traditional Ayurvedic and Chinese medicine, and for good reason: the bioactive compounds in ginger, gingerol, can have powerful health benefits.

Ginger is typically known for being able to calm an upset stomach, but it can also have other significant effects, including reducing cholesterol, easing period cramps, lowering blood sugar, and keeping mouth bacteria at bay. Not bad for an ingredient that you can throw into almost any dish, right? And in supplement or tea form, the health benefits of ginger can be even more evident; combining it with another invigorating supplement, like ginseng Wisconsin, can truly fortify your wellness. 

5. Echinacea 

The last on our list but by no means the least, echinacea is more than just a beautiful flower – it’s also a supplement that can do wonders. Native to North America, echinacea was used in Native American traditional medicine before its popularity as a supplement grew. The complex balance of bioactive ingredients in the plant gives it versatility for the support and treatment of many health conditions: the compounds in echinacea contain a useful mix of antimicrobial and antiviral properties, ingredients that support the immune system, and phenols that can provide antioxidant benefits. Not bad!

Due to this combination of substances, echinacea is suitable for loads of different health purposes. Often used for common colds, it can also treat canker sores, gingivitis, ear infections, and to help heal wounds. How you take it is as versatile as what you take it for, too: as a supplement, it comes in pill form, in tea, in preparations to apply to skin, and squeezed into a juice.

With the powers of organically-sourced products so readily available, there’s never been a better time to think about choosing natural supplements over artificial ones to help support your well-being. A clearly-sourced, reliable product with minimal ingredients ensures that you’re getting the best from these miracle herbs. For American ginseng, Baumann American Wisconsin Ginseng is a source you can trust. With 100% pure American ginseng in Baumann supplements, the clear production process and love and care for the products made ensure that your ginseng is premium quality. Check out more here.

Buying Guide

Small, Medium, Large = width of root
Short, Medium, Long = length of root
Width is listed first, length is listed second
Small – Short would be the smallest roots
Large – Long would be the biggest roots

Slice sizes are based on the width of the root from which it was sliced
Prongs refer to slim root branch pieces
Capsules contain ginseng powder
Tea bags contain ground ginseng root

All of our products contain 100% pure Wisconsin-grown American ginseng